There are 160 calories in one serve (3 Tbsp) of Brookshire's Sunflower Kernels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Brookshire's Sunflower Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
571
-
Total Fat (g)
50 -
Saturated Fat (g)
7 -
Kilojoules
2389 -
Sodium (mg)
393 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
21
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Food Details
A serve of Brookshire’s Sunflower Kernels is 3 Tbsp and weighs 28 grams. It contains 160 calories, 14g fat, 6g carbohydrates, and 6 grams of protein. Each 100g of Brookshire’s Sunflower Kernels has 393mg of sodium and 4 grams of sugars.
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