There are 100 calories in one serve (1 Packet) of Brookshire's Instant Oatmeal, Regular. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Brookshire's Instant Oatmeal, Regular:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
A serve of Brookshire’s Instant Oatmeal, Regular is 1 Packet and weighs 28 grams. It contains 100 calories, 1.5g fat, 18g carbohydrates, and 4 grams of protein. Each 100g of Brookshire’s Instant Oatmeal, Regular has 286mg of sodium and 4 grams of sugars.
Brookshire’s Instant Oatmeal, Regular Ingredients
Whole Grain Rolled Oats, Oat Flour (Whole), Calcium Carbonate (A Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate (A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin 6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*.
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