There are 110 calories in one serve (0.75 Cup) of Brookshire's Cereals, Bran Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Brookshire's Cereals, Bran Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1586 -
Sodium (mg)
724 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
10
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Food Details
A serve of Brookshire’s Cereals, Bran Flakes is 0.75 Cup and weighs 29 grams. It contains 110 calories, 0.5g fat, 23g carbohydrates, and 3 grams of protein. Each 100g of Brookshire’s Cereals, Bran Flakes has 724mg of sodium and 17 grams of sugars.
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