There are 124 calories in 100 grams of Broccoli Rice Casserole. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
124
-
Total Fat (g)
7 -
Saturated Fat (g)
4 -
Kilojoules
519 -
Sodium (mg)
398 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 124 calories, 7g fat, 12g carbohydrates, and 5 grams of protein in Broccoli Rice Casserole.
White rice (water, long grain parboiled rice, iron phosphate, niacin, thiamine mononitrate, folic acid and canola oil), processed cheddar cheese [cheddar cheese (milk, cheese culture, salt, enzymes), water, sodium phosphates, milk fat, salt, artificial color], broccoli, mushrooms, onions, manufactures cream [cream powder (cream, nonfat milk solids, sodium caseinate, sodium aluminosilicate), natural cream flavor powder (whey protein, cream powder, non-fat dry milk powder, sodium caseinate, salt, flavor, sodium phosphate, xanthan gum, guar gum, cellulose, gum arabic, & tocopherols), modified food starch (corn & tapioca), nonfat milk, stabilizer (xanthan gum, guar gum, and carob gum)], modified food starch, cultured dextrose, salt, celery salt (salt and celery seed), spice. en:milk
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