There are 368 calories in 100 grams of Broccoli Rice Au Gratin. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
368
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
1540 -
Sodium (mg)
1193 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 368 calories, 4g fat, 72g carbohydrates, and 9 grams of protein in Broccoli Rice Au Gratin.
Enriched parboiled rice [long grain rice, iron (ferric orthophosphate), thiamine (thiamine mononitrate), folate (folic acid)]; whole grain parboiled brown rice; seasoning blend [whey, parmesan/cheddar/romano/blue cheeses* (milk, cheese cultures, salt, enzymes), salt, modified corn starch, enriched wheat flour [wheat flour, niacin, reduced iron, thiamin (thiamine mononitrate), riboflavin, folate (folic acid)], broccoli*, autolyzed yeast extract, rice flour, soybean oil, onion powder, sodium citrate, parsley*, extractives of annatto and turmeric (color), nonfat milk*, xanthan gum, sugar, natural flavors, buttermilk*, mustard, citric acid, butter* (cream, salt), lactic acid, annatto extract (color)]. en:gluten,en:milk,en:mustard
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