There are 351 calories in 100 grams of Broccoli Au Gratin Rice. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
351
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
1469 -
Sodium (mg)
1053 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 351 calories, 3g fat, 74g carbohydrates, and 9 grams of protein in Broccoli Au Gratin Rice.
Long grain parboiled rice, whey, cheddar cheese (cultured pasteurized milk, salt, enzymes), salt, broccoli*, onion*, maltodextrin, lactic acid, parsley, yeast extract, modified food starch, calcium lactate, disodium phosphate, natural flavor, garlic*, turmeric, sugar, paprika extract. en:milk
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