There are 371 calories in 100 grams of Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
371
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1552 -
Sodium (mg)
1200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 371 calories, 3g fat, 73g carbohydrates, and 11 grams of protein in Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses.
Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamine mononitrate, folic acid], enriched orzo [semolina wheat flour, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, and folic acid], seasoning [cheese [cheddar, parmesan, romano (pasteurized milk, cheese cultures, salt, enzymes)], nonfat dry milk, onion powder, salt, wheat flour, disodium inosinate, disodium guanylate, hydrolyzed corn protein, broccoli, corn syrup solids, dried whey, corn starch, spinach, parsley, maltodextrin, natural flavor, citric acid, extractives of annatto (added color), less than 2% disodium phosphate (for anti-caking).] en:gluten,en:milk
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