There are 260 calories in one serve (1 Roll) of Breadsmith Flake Roll. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Breadsmith Flake Roll:
Nutrition Facts
Amount Per Selected Weight
-
Calories
483
-
Total Fat (g)
33 -
Saturated Fat (g)
15 -
Kilojoules
2021 -
Sodium (mg)
687 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
6
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Food Details
A serve of Breadsmith Flake Roll is 1 Roll and weighs 53.87 grams. It contains 260 calories, 18g fat, 21g carbohydrates, and 3 grams of protein. Each 100g of Breadsmith Flake Roll has 687mg of sodium and 6 grams of sugars.
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