There are 221 calories in 100 grams of Breaded Potato Encrusted Cod. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
221
-
Total Fat (g)
12 -
Saturated Fat (g)
2 -
Kilojoules
925 -
Sodium (mg)
549 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 221 calories, 12g fat, 19g carbohydrates, and 12 grams of protein in Breaded Potato Encrusted Cod.
Cod, bleached wheat flour, modified corn starch, potato granules, cheddar cheese (pasteurized cow’s milk, cheese cultures, salt, enzymes), yellow corn flour, butter (cream, salt), salt, dehydrated potato, dry potato mix (potatoes, corn starch, guar gum, salt, methylcellulose), maltodextrin, disodium inosinate, disodium guanylate, whey, milk, garlic powder, dextrose, egg whites, onion powder, natural flavors, soybean oil, palm oil, corn syrup solids, unsalted butter (pasteurized cream, natural flavor), natural butter flavor, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate), sugar, gum arabic, yeast, vinegar solids, dehydrated chives, spices, concentrated lemon juice, lactic acid, annatto and turmeric extract, soy lecithin, yellow 5, yellow 6. partially fried in canola oil. en:fish,en:milk
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