There are 212 calories in 100 grams of Breaded Boneless Chicken Tenderloins. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
212
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
887 -
Sodium (mg)
735 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
On a per 100g basis, there are 212 calories, 8g fat, 14g carbohydrates, and 18 grams of protein in Breaded Boneless Chicken Tenderloins.
Chicken tenderloins, contains up to 12% solution of water and salt. breaded with: wheat flour, salt, spices, dextrose, soybean oil, leavening (sodium aluminum phosphate, sodium bicarbonate), whey, and extractives of paprika. battered with: water, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dried buttermilk, salt, leavening (monocalcium phosphate, sodium bicarbonate); spices, garlic powder, and extractives of paprika. pre-dusted with: wheat flour, wheat gluten, dried egg whites, salt, partially hydrogenated soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), onion powder, garlic powder, dried whey, natural flavor (oleoresin of black pepper), and oleoresin of paprika. en:milk
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