Calories in Brazi Bites Black Bean & Cheddar Empanadas

There are 210 calories in one serve (3 pieces (85 grams) ) of Brazi Bites Black Bean & Cheddar Empanadas. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Brazi Bites Black Bean & Cheddar Empanad

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 247

Total Fat (g) 11
Saturated Fat (g) 3
Kilojoules 1033
Sodium (mg) 47
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 26
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 8

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Food Details

On a per 100 gram basis, there are 247 calories, 8g protein, 11g fat, and 26g carbohydrates in Brazi Bites Black Bean & Cheddar Empanadas.

Brazi Bites creates joyful moments through Latin-inspired foods that are naturally gluten free and instantly loved. The Empanadas line is made with our delicious Cheese Bread dough that creates a crispy outside and savory, protein-rich inside. Black Bean & Cheddar Empanadas offer a flavorful blend of cheddar cheese, beans, and seasonings in a perfect bite-size form. Great for appetizers, snacks, or light meals.

Brazi Bites Black Bean & Cheddar Empanadas Ingredients

Dough: Tapioca Flour, Eggs, Milk, Parmesan Cheese (Part Skimmed Cow’S Milk, Cheese Cultures, Salt, Enzymes), High-Oleic Safflower Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures & Cellulose To Prevent Caking), Filtered Water, Salt. Filling: Black Beans (Water, Black Beans), Cheddar Cheese (Pasteurized Milk, Cheese Cultures & Cellulose To Prevent Caking), Tapioca Flour, Spices, Salt.

Food Notes

Preheat oven to 400 degrees F. Do not thaw prior to baking. Space frozen empanadas 1 inches apart on baking sheet (lightly greased or parchment paper lined). Bake for about 20 minutes or golden.

Contains milk & eggs.

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