There are 306 calories in 100 grams of Bran Flakes, Whole Grain Wheat & Bran Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
306
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1280 -
Sodium (mg)
528 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 306 calories, 3g fat, 81g carbohydrates, and 11 grams of protein in Bran Flakes, Whole Grain Wheat & Bran Cereal.
Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3. en:gluten
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