There are 308 calories in 100 grams of Bran Flakes Whole Grain Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
308
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1287 -
Sodium (mg)
590 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 308 calories, 3g fat, 79g carbohydrates, and 10 grams of protein in Bran Flakes Whole Grain Cereal.
Whole grain wheat, wheat bran, sugar, corn syrup, salt, malted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, alpha tocopherol acetate (vitamin e), zinc oxide, calcium pantothenate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
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