There are 110 calories in one serve (0.75 Cup) of Bran Flakes Spartan. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1586 -
Sodium (mg)
724 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
10
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Food Details
On a per 100 gram basis, there are 379 calories, 10.34g protein, 82.76g carbohydrates, and 1.72g of fat in Bran Flakes. Each serve of Bran Flakes is 29g.
The nutrition information for Bran Flakes comes from data published by USDA (United States Department of Agriculture).
Bran Flakes Spartan Ingredients
Whole Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Extract, Iron (Ferric Orthophosphate), Vitamin C (Sodium Ascorbate), Calcium (Calcium Carbonate), Vitamin A (Palmitate), Vitamin E (Acetate), Zinc (Zinc Oxide), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, (Cyanocobalamin), Vitamin B1 (Thiamine Mononitrate), Folic Acid, Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin).
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