There are 80 calories in one serve (1 Fillet) of Bowl & Basket Boneless & Skinless Flounder Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bowl & Basket Boneless & Skinless Flounder Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
366 -
Alcohol (g)
0 -
Cholesterol (mg)
45 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Bowl & Basket Boneless & Skinless Flounder Fillets is 1 Fillet and weighs 112 grams. It contains 80 calories, 2g fat, 0g carbohydrates, and 17 grams of protein. Each 100g of Bowl & Basket Boneless & Skinless Flounder Fillets has 366mg of sodium and 0 grams of sugars.
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