There are 490 calories in one serve of Boston Market Country Fried Beef Steak Meal, 13.2 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
131
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
548 -
Sodium (mg)
321 -
Alcohol (g)
0 -
Cholesterol (mg)
20 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
One serve of Boston Market Country Fried Beef Steak Meal, 13.2 oz is 1.00 package (374 grams) and contains 490 calories, 27g fat, 44g carbohydrates, and 18 grams of protein.
Breaded steak and mashed potatoes with country style gravy
Boston Market Country Fried Beef Steak Meal, 13.2 oz Ingredients
Water, Cooked Country Fried Breaded Beef Steak [Beef, Enriched Bleached Wheat Flour (Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Contains Less than 1.5% of the Following: Modified Corn Starch, Salt, Spices, Sodium Phosphates, Buttermilk Product (Sweet Cream, Whey Cream), Wheat Gluten, Oleoresin Paprika Sugar, Yellow Corn Flour, Dextrose, Yeast, Onion Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Dried Whey, Mono and Diglycerides, Spice Extractive, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Buttermilk Flavor (Cultured Buttermilk, Maltodextrin, Citric Acid, Salt), Citric Acid], Half and Half (Milk, Cream), Potato Flakes and Granules (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved with Sodium Metabisulfite, Sodium Bisulfite, BHA), Contains Less than 2% of Modified Food Starch, Milk Solids (Cream, Milkfat, Nonfat Milk), Chicken Base (Chicken Meat and Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives of Turmeric), Canola Oil, Salt, Wheat Flour, Spices, Granulated Garlic.
Other Info
Boston Market Country Fried Beef Steak Meal, 13.2 oz has 1 servings per pack. Keep frozen. Keep frozen until ready to use.
Contains: milk, wheat.
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