There are 480 calories in one serve of Boston Market Chicken Parmesan, 13.10 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
129
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
540 -
Sodium (mg)
264 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
6
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Food Details
One serve of Boston Market Chicken Parmesan, 13.10 oz is 1.00 package (371 grams) and contains 480 calories, 14g fat, 66g carbohydrates, and 21 grams of protein.
Breaded white meat chicken & spaghetti with marinara sauce.
Boston Market Chicken Parmesan, 13.10 oz Ingredients
Water, Cooked Enriched Macaroni Product (Water, Durum Wheat Semolina [Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Breaded Chicken Breast Patty with Rib Meat (Chicken Breast with Rib Meat, Water, Enriched Wheat Flour [Wheat Flour, Wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enriched Bleached Wheat Flour [Wheat Flour, Wheat Starch, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% or Less of Isolated Soy Protein, Salt, Corn Starch, Dextrose, Modified Food Starch, Tapioca Dextrin, Wheat Gluten, Sodium Phosphates, Seasoning (Yeast Extract, Salt, Soy Sauce Solids {Soybeans, Wheat, Salt}, Sugar Maltodextrin {Corn}, Chicken Powder, Flavor, Vegetable Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrochloride, Lactic Acid, Citric Acid, Chicken Fat], Soybean Oil, Garlic Powder, Spice, Modified Corn Starch, Leavening [Sodium Aluminum Phosphate, Sodium Bicarbonate], Sodium Bicarbonate, Extractives of Paprika, Yeast, Malt Syrup), Tomato Paste, Topping Blend (Imitation Mozzarella [Water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Sodium Citrate, Salt, Sodium Phosphate, Natural Flavor, Carrageenan, Lactic Acid, Artificial Color], Mozzarella [Pasteurized Cultured Reduced Fat, Milk, Salt, Enzymes]), Contains Less than 2% of Sugar, Canola Oil, Modified Corn Starch, Granulated Onion, Granulated Garlic, Salt, Spices, Xanthan Gum, Yeast Extract.
Other Info
Boston Market Chicken Parmesan, 13.10 oz has 1 servings per pack. For food safety & quality follow these cooking instructions. Keep frozen until ready to use. Microwave Oven (1100-Watts): 1. Remove tray from carton. Do not pierce or remove film. 2. Cook on high for 4 minutes. 3. Peel back film stir and re-cover. 4. Cook again on high for 3 to 3-1/2 minutes. Let stand 1 to 2 minutes. Conventional Oven: Preheat 350 degrees F. Remove tray from carton. Do not pierce or remove film. Place tray on baking sheet, center rack. Bake 30 minutes, peel back film, stir pasta, rotate chicken (do not flip) and re-cover. Bake again 15 minutes. Stir and enjoy! Caution: Product will be hot. Use are when removing film as hot steam may escape. Cook thoroughly to an internal temperature of at least 165 degrees F. Ovens vary; cooking time may need adjusting. Do not prepare in toaster oven. Do not reheat tray. Keep frozen. Cook thoroughly.
Contains milk, soy, wheat.
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