There are 71 calories in 100 grams of Borden, Fat Free Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
416 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 71 calories, 0g fat, 4g carbohydrates, and 12 grams of protein in Borden, Fat Free Cottage Cheese.
Cultured pasteurized nonfat milk, milk, nonfat milk, cream, whey, salt, food starch (corn), artificial color (titanium dioxide), guar gum, citric acid, potassium sorbate (a preservative), carrageenan, locust bean gum, lactic acid, phosphoric acid, natural flavor, calcium sulfate, sodium and potassium phospahtes, vitamin a palmitate, and enzymes.
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