There are 221 calories in 100 grams of Bonito In Olive Oil. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
221
-
Total Fat (g)
19 -
Saturated Fat (g)
2 -
Kilojoules
926 -
Sodium (mg)
195 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 221 calories, 19g fat, 0g carbohydrates, and 12 grams of protein in Bonito In Olive Oil.
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