There are 125.16 calories in one serve (30 G) of Boni Cereal Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Boni Cereal Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
417
-
Total Fat (g)
7 -
Saturated Fat (g)
4 -
Kilojoules
1745 -
Sodium (mg)
347 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
9
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Food Details
A serve of Boni Cereal Flakes is 30 G and weighs 30 grams. It contains 125.16 calories, 2.1g fat, 23g carbohydrates, and 2.6 grams of protein. Each 100g of Boni Cereal Flakes has 347mg of sodium and 23 grams of sugars.
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