There are 60 calories in one serve (2 Oz) of Boneless Ham Steak Lancaster. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
448 -
Sodium (mg)
929 -
Alcohol (g)
0 -
Cholesterol (mg)
62 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
On a per 100 gram basis, there are 107 calories, 19.64g protein, 0g carbohydrates, and 3.57g of fat in Boneless Ham Steak. Each serve of Boneless Ham Steak is 56g.
The nutrition information for Boneless Ham Steak comes from data published by USDA (United States Department of Agriculture).
Boneless Ham Steak Lancaster Ingredients
Cured With Water, Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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