There are 131 calories in 100 grams of Bone Ham. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
131
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
548 -
Sodium (mg)
560 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
21
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Food Details
On a per 100g basis, there are 131 calories, 4g fat, 4g carbohydrates, and 21 grams of protein in Bone Ham.
Cured with water, brown sugar, salt, sugar, dried vinegar, potato starch, sodium phosphates, sodium erythorbate, sodium nitrite.
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