There are 160 calories in one serve (2 Slices) of Bon Matin Super Grains. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bon Matin Super Grains:
Nutrition Facts
Amount Per Selected Weight
-
Calories
246
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1029 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Bon Matin Super Grains is 2 Slices and weighs 65 grams. It contains 160 calories, 2g fat, 29g carbohydrates, and 7 grams of protein. Each 100g of Bon Matin Super Grains has 400mg of sodium and 0 grams of sugars.
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