There are 190 calories in one serve (1 Cup) of Bolani Spinach Pilaf. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bolani Spinach Pilaf:
Nutrition Facts
Amount Per Selected Weight
-
Calories
134
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
561 -
Sodium (mg)
211 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
A serve of Bolani Spinach Pilaf is 1 Cup and weighs 142 grams. It contains 190 calories, 5g fat, 33g carbohydrates, and 3 grams of protein. Each 100g of Bolani Spinach Pilaf has 211mg of sodium and 1 grams of sugars.
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