There are 112 calories in 100 grams of Bolani 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
112
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
469 -
Sodium (mg)
224 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 112 calories, 2g fat, 14g carbohydrates, and 6 grams of protein in Bolani 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach.
Spinach, whole wheat flour flatbread (whole wheat flour, water, expeller pressed canola oil, contains less 2% of each of the following: salt, cultured wheat flour, fruit juice, grain dextrine, vegetable fiber, leavening (sodium bicarbonate, corn starch, monocalcium phosphate)), water, leeks, cilantro, stone ground whole wheat flour, olive oil, salt, black pepper, spices.
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