There are 139.96 calories in one serve (40 G) of Bokomo Traditional Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bokomo Traditional Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1464 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
58 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Bokomo Traditional Oats is 40 G and weighs 40 grams. It contains 139.96 calories, 3.3g fat, 23g carbohydrates, and 4.5 grams of protein. Each 100g of Bokomo Traditional Oats has 3mg of sodium and 1 grams of sugars.
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