There are 380 calories in 100 grams of Bob'S Red Mill Wholegrain Medley. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
380
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1590 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 380 calories, 4g fat, 72g carbohydrates, and 12 grams of protein in Bob’S Red Mill Wholegrain Medley.
Whole grain hard red wheat, whole grain brown rice, whole grain oats, whole grain rye, whole grain triticale, barley, whole grain kamut khorasan wheat, whole grain buckwheat, sesame seeds.
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