There are 180 calories in one serve (0.5 Cup) of Bob's Red Mill Whole Grain Rolled Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bob's Red Mill Whole Grain Rolled Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1674 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
A serve of Bob’s Red Mill Whole Grain Rolled Oats is 0.5 Cup and weighs 45 grams. It contains 180 calories, 3g fat, 31g carbohydrates, and 6 grams of protein. Each 100g of Bob’s Red Mill Whole Grain Rolled Oats has 0mg of sodium and 2 grams of sugars.
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