There are 170 calories in one serve (0.25 Cup Dry) of Bob's Red Mill Whole Grain Cracked Freekeh. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bob's Red Mill Whole Grain Cracked Freekeh:
Nutrition Facts
Amount Per Selected Weight
-
Calories
370
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1548 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
15
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Food Details
A serve of Bob’s Red Mill Whole Grain Cracked Freekeh is 0.25 Cup Dry and weighs 46 grams. It contains 170 calories, 1.5g fat, 33g carbohydrates, and 7 grams of protein. Each 100g of Bob’s Red Mill Whole Grain Cracked Freekeh has 0mg of sodium and 2 grams of sugars.
Bob’s Red Mill Whole Grain Cracked Freekeh Ingredients
Organic Roasted Green Whole Wheat.
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