There are 160 calories in one serve (0.25 Cup Raw) of Bob's Red Mill Wheat Berries, Soft White. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bob's Red Mill Wheat Berries, Soft White:
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Bob’s Red Mill Wheat Berries, Soft White is 0.25 Cup Raw and weighs 48 grams. It contains 160 calories, 1g fat, 33g carbohydrates, and 7 grams of protein. Each 100g of Bob’s Red Mill Wheat Berries, Soft White has 0mg of sodium and 0 grams of sugars.
Bob’s Red Mill Wheat Berries, Soft White Ingredients
Whole Grain Soft White Wheat.
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