There are 170 calories in one serve (3 Tbsp) of Bob's Red Mill The Golden Spurtle Quick Cooking Steel Cut Oats, Organic. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bob's Red Mill The Golden Spurtle Quick Cooking Steel Cut Oats, Organic:
Nutrition Facts
Amount Per Selected Weight
-
Calories
548
-
Total Fat (g)
35 -
Saturated Fat (g)
3 -
Kilojoules
2293 -
Sodium (mg)
32 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Bob’s Red Mill The Golden Spurtle Quick Cooking Steel Cut Oats, Organic is 3 Tbsp and weighs 31 grams. It contains 170 calories, 11g fat, 10g carbohydrates, and 6 grams of protein. Each 100g of Bob’s Red Mill The Golden Spurtle Quick Cooking Steel Cut Oats, Organic has 32mg of sodium and 0 grams of sugars.
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