There are 150 calories in one serve (0.25 Cup) of Bob's Red Mill Stone Ground Flour Pancake Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bob's Red Mill Stone Ground Flour Pancake Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1569 -
Sodium (mg)
1625 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
13
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Food Details
A serve of Bob’s Red Mill Stone Ground Flour Pancake Waffle Mix is 0.25 Cup and weighs 40 grams. It contains 150 calories, 1g fat, 29g carbohydrates, and 5 grams of protein. Each 100g of Bob’s Red Mill Stone Ground Flour Pancake Waffle Mix has 1625mg of sodium and 5 grams of sugars.
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