There are 160 calories in one serve (0.25 cup (44 grams) ) of Bob's Red Mill Steel Cut Oats, Whole Grain. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Bob's Red Mill Steel Cut Oats, Whole Gra
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1523 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
On a per 100 gram basis, there are 364 calories, 11g protein, 5g fat, and 70g carbohydrates in Bob’s Red Mill Steel Cut Oats, Whole Grain.
Resealable package. Gluten free. Tested and confirmed Gluten Free in our quality control laboratory. An Employee-Owned Company. To Your Good Health – Bob Moore. World’s Best Oatmeal. Good Source of Fiber: Our Gluten Free Steel Cut Oats are milled from whole grain oats and cut into neat little pieces on a steel burr mill. Steel Cut Oats make a delightful, hearty hot cereal with an appealing texture. Each batch is handled with care in our dedicated gluten free facility and tested in our state-of-the-art laboratory to ensure our strict gluten free quality standards are met. You can see our quality. Dear Friends, what we eat in the morning makes all the difference in how we get though the rest of the day. A bowl of nutritious whole grain oatmeal starts you off right and keeps your hunger at bay throughout the morning. In my view, no food on earth is better! To your good health, Bob Moore. Sourced non-GMO Pledge. 100% Whole Grain: 44 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Sourced non-GMO Pledge: For more information on our Sourced Non-GMO Pledge, visit bobsredmill.com/non-gmo. Top it Off! Find scrumptious topping suggestions at bobsredmill.com/oatmeal. For information and recipes, visit bobsredmill.com.
Bob’s Red Mill Steel Cut Oats, Whole Grain Ingredients
Whole Grain Oats.
Food Notes
Make the World’s Best Oatmeal at Home: Bring water and salt to a boil. Add Steel Cut Oats, reduce heat to medium-low and cook, stirring occasionally, for 15 – 20 minutes (or longer for creamier oatmeal). Remove from heat and let stand for 2 minutes. Servings: 1 serving; 1/4 cup oats; 3/4 cup water; pinch salt. 2 servings; 1/2 cup oats; 1 1/2 cups water; pinch salt. 3 servings; 3/4 cup oats; 2 1/4 cups water; 1/4 tsp salt. 4 servings; 1 cups oats; 3 cups water; 1/4 tsp salt. Steel Cut Oats in the Slow Cooker: Combine 4 cups water, 1 cup oats and 1/4 tsp salt in a 4-6 quart slow cooker. Cover with lid and cook on low for 7 – 8 hours or overnight. Makes 4 servings. Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Manufactured in a facility that also uses tree nuts and soy.
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