There are 170 calories in one serve (0.25 Cup) of Bob's Red Mill Steel Cut Oats, The Golden Spurtle. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bob's Red Mill Steel Cut Oats, The Golden Spurtle:
Nutrition Facts
Amount Per Selected Weight
-
Calories
386
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1615 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
A serve of Bob’s Red Mill Steel Cut Oats, The Golden Spurtle is 0.25 Cup and weighs 44 grams. It contains 170 calories, 2.5g fat, 31g carbohydrates, and 5 grams of protein. Each 100g of Bob’s Red Mill Steel Cut Oats, The Golden Spurtle has 0mg of sodium and 2 grams of sugars.
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