There are 110 calories in one serve (0.25 Cup) of Bob's Red Mill Spelt Flour, Whole Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bob's Red Mill Spelt Flour, Whole Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
367
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1536 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Bob’s Red Mill Spelt Flour, Whole Grain is 0.25 Cup and weighs 30 grams. It contains 110 calories, 0g fat, 23g carbohydrates, and 4 grams of protein. Each 100g of Bob’s Red Mill Spelt Flour, Whole Grain has 0mg of sodium and 0 grams of sugars.
Bob’s Red Mill Spelt Flour, Whole Grain Ingredients
Whole Grain Spelt.
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