There are 160 calories in one serve (0.25 Cup) of Bob's Red Mill Semolina Flour. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bob's Red Mill Semolina Flour:
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Bob’s Red Mill Semolina Flour is 0.25 Cup and weighs 45 grams. It contains 160 calories, 1g fat, 33g carbohydrates, and 6 grams of protein. Each 100g of Bob’s Red Mill Semolina Flour has 0mg of sodium and 0 grams of sugars.
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