There are 170 calories in one serve (0.33 Cup) of Bob's Red Mill Protein Pancake & Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bob's Red Mill Protein Pancake & Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1582 -
Sodium (mg)
756 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
33
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Food Details
A serve of Bob’s Red Mill Protein Pancake & Waffle Mix is 0.33 Cup and weighs 45 grams. It contains 170 calories, 1.5g fat, 24g carbohydrates, and 15 grams of protein. Each 100g of Bob’s Red Mill Protein Pancake & Waffle Mix has 756mg of sodium and 9 grams of sugars.
Bob’s Red Mill Protein Pancake & Waffle Mix Ingredients
Whole Wheat Pastry Flour, Whey Protein Concentrate (Whey Protein Concentrate, Sunflower Lecithin), Sweet Cream Buttermilk Powder, Vital Wheat Gluten Flour, Pea Protein Isolate, Psyllium Husk Powder, Cane Sugar, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Salt, Baking Soda.
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