There are 170 calories in one serve of Bob's Red Mill Protein Pancake & Waffle Mix, 14 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
43
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
180 -
Sodium (mg)
86 -
Alcohol (g)
0 -
Cholesterol (mg)
3 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
One serve of Bob’s Red Mill Protein Pancake & Waffle Mix, 14 oz is 0.33 cup (397 grams) and contains 170 calories, 1.5g fat, 24g carbohydrates, and 15 grams of protein.
Dear Friends, Brighten your day with fluffy, piping hot pancakes or waffles, while getting a hearty dose of protein to boot! Not only is our Protein Pancake Mix chock-full of wholesome protein from whey and peas, we also added our very own stone-ground whole wheat pastry flour and a touch of psyllium to make this special blend a good source of dietary fiber. Guilt-free pancakes that can really get you through the morning – now that’s something to celebrate!
Bob’s Red Mill Protein Pancake & Waffle Mix, 14 oz Ingredients
Whole Wheat Pastry Flour, Whey Protein Concentrate [Whey Protein Concentrate (Milk), Sunflower Lecithin], Sweet Cream Buttermilk Powder (Milk), Vital Wheat Gluten Flour, Pea Protein Isolate, Psyllium Husk Powder, Cane Sugar, Monocalcium Phosphate (Leavener), Sea Salt, Baking Soda.
Other Info
Bob’s Red Mill Protein Pancake & Waffle Mix, 14 oz has 9 servings per pack. Pancake Instructions: 1 cup Protein Pancake Mix; 3/4 cup Water. Preheat lightly-oiled griddle or non-stick skillet to medium heat. In a large bowl, combine 1 cup Protein Pancake Mix and 3/4 cup water. Whisk together until just incorporated. For each pancake, ladle a scant 1/4 cup batter onto the hot griddle. Let cook until bubbles form on the surface, about 3-4 minutes. Flip pancakes over and continue to cook until done, about 3-4 additional minutes. Makes 4-6 pancakes. Waffle Instructions: 1 cup Protein Pancake Mix; 3/4 cup Water; 1 Tbsp melted Butter or Oil. Preheat waffle iron to medium heat for at least 10 minutes. In a large bowl, whisk together Protein Pancake Mix, water, and melted butter or oil. Whisk together until just incorporated. Follow waffle iron manufacturer’s instructions for measuring and cooking waffles. Makes 2 waffles. Store in a cool, dry place.
Manufactured in a facility that uses tree nuts, soy, wheat and milk.
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