There are 400 calories in 100 grams of Bob'S Red Mill, Organic Whole Grain Stone Ground Spelt Flour. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 400 calories, 3g fat, 73g carbohydrates, and 13 grams of protein in Bob’S Red Mill, Organic Whole Grain Stone Ground Spelt Flour.
Whole grain organic spelt (wheat).
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