Calories in Bob's Red Mill Organic Hot Cereal, Oat Bran, High Fiber

Calories in Bob’s Red Mill Organic Hot Cereal, Oat Bran, High Fiber

There are 160 calories in one serve (0.33 cup (40 grams) ) of Bob's Red Mill Organic Hot Cereal, Oat Bran, High Fiber. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Bob's Red Mill Organic Hot


Nutrition Facts

Amount Per Selected Weight
  • Calories 400
  • Total Fat (g) 8
  • Saturated Fat (g) 1
  • Kilojoules 1674
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 65
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 15




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Food Details

On a per 100 gram basis, there are 400 calories, 15g protein, 8g fat, and 65g carbohydrates in Bob’s Red Mill Organic Hot Cereal, Oat Bran, High Fiber.

Our Oat Bran hot Cereal is carefully milled from top quality oats. The creamy, soothing texture and pleasantly nutty flavor are remarkably satisfying. Resealable package. An employee-owned company. To your good health. – Bob Moore. You can see our quality. USDA Organic. Certified Organic by QAI. Sourced Non-GMO pledge. For more information on our Sourced Non-GMO Pledge, visit bobsredmill.com/non-gmo. Top it off! Find scrumptious topping suggestions at bobsredmill.com/oatmeal.

Bob’s Red Mill Organic Hot Cereal, Oat Bran, High Fiber Ingredients

Organic Oat Bran.

Food Notes

Stovetop Instructions: Bring 2 cups water and 1/4 tsp salt to a boil. Slowly stir in 2/3 cup Oat Bran Cereal, reduce heat to medium-low and cook for 3 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes. Makes 2 servings. Microwave Instructions: Combine 1/3 cup oat bran cereal, 1 cup water and a pinch of salt. Stir well. Microwave on high for 2 minutes. Stir. Let stand in the microwave for 3 minutes. Makes 1 serving. Slow Cooker Instructions: Combine 1-1/2 cups water, 2/3 cup Oat Bran Cereal and 1/4 tsp salt in the slow cooker. Stir well. Cook on low for 1 hour. Makes 2 servings. Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.



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