Calories in Bob's Red Mill Oatmeal, Apple Pieces & Cinnamon, Instant

Calories in Bob’s Red Mill Oatmeal, Apple Pieces & Cinnamon, Instant

There are 140 calories in one serve (1 each (35 grams) ) of Bob's Red Mill Oatmeal, Apple Pieces & Cinnamon, Instant. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Bob's Red Mill Oatmeal, Appl


Nutrition Facts

Amount Per Selected Weight
  • Calories 400
  • Total Fat (g) 7
  • Saturated Fat (g) 0
  • Kilojoules 1674
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 71
  • Dietary Fiber (g) 0
  • Sugars (g) 17
  • Protein (g) 9




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Food Details

On a per 100 gram basis, there are 400 calories, 9g protein, 7g fat, and 71g carbohydrates in Bob’s Red Mill Oatmeal, Apple Pieces & Cinnamon, Instant.

Gluten free. Certified GF gluten free. Whole Grain: 25 g or more per serving. 100% of the grain is whole grain. WholeGrainCouncil.org. Non GMO Project verified. nongmoproject.org. Whole grain oats. To your good health. An employee owned company. Dear Friends: My day isn’t complete without a bowl of delicious, whole grain oatmeal, which is why I’m so excited about these fantastic Instant oatmeal packets. They contain a satisfying blend of whole grain rolled oats, nourishing flaxseed, and real apples and cinnamon, and are ready in just minutes. Enjoy the World’s best oatmeal at home, at work or out on the trail! bobsredmill.com. To learn more about all of our product visit bobsredmill.com.

Bob’s Red Mill Oatmeal, Apple Pieces & Cinnamon, Instant Ingredients

Whole Grain Oats, Cane Sugar, Diced Dried Apples, Flaxseed Meal, Salt, Cinnamon.

Food Notes

Preparation Instructions: Stovetop: Bring 3 cup water to a boil. Add oats, reduce heat to medium-low, and cook for 2-3 minutes, stirring occasionally, until water is absorbed. Remove from heat and let stand for 2 minutes. Boiling Water: Place oats in a heatproof bowl and add 1/2 cup boiling water. Stir, cover and let stand for 3-5 minutes, until water is absorbed. Microwave: Place oats in a microwave-safe bowl and add cup water. Stir, cover and microwave on high for 1-1:30 minutes, until water is absorbed. Let stand for 1 minute. Stir well before eating. Store in a cool dry place. Open here insert tab to close.



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