There are 244 calories in 100 grams of Bob'S Red Mill Natural Foods Inc. Wholegrain Hot Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
244
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1021 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 244 calories, 2g fat, 36g carbohydrates, and 7 grams of protein in Bob’S Red Mill Natural Foods Inc. Wholegrain Hot Cereal.
Whole grain wheat, whole grain rye, whole grain oats, dried apple, whole grain triticale, barley, whole grain brown rice, cinnamon, oat bran and flaxseed.
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