There are 333 calories in 100 grams of Bob'S Red Mill Natural Foods Inc. Whole Grain Spelt Berries. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 333 calories, 3g fat, 71g carbohydrates, and 13 grams of protein in Bob’S Red Mill Natural Foods Inc. Whole Grain Spelt Berries.
Whole grain spelt (wheat).
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