Calories in Bob's Red Mill Muesli, Gluten Free, European Style

There are 120 calories in one serve (0.25 cup (29 grams) ) of Bob's Red Mill Muesli, Gluten Free, European Style. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Bob's Red Mill Muesli, Gluten Fr

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 414

Total Fat (g) 10
Saturated Fat (g) 3
Kilojoules 1732
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 66
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 14

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Food Details

On a per 100 gram basis, there are 414 calories, 14g protein, 10g fat, and 66g carbohydrates in Bob’s Red Mill Muesli, Gluten Free, European Style.

Hot or cold cereal. Wholesome. Nutritious. Sourced Non-GMO Pledge. For more information on our Sourced Non-GMO Pledge, visit www.bobsredmill/non-gmo. 50%+ Whole Grain: 16 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. An employee-owned company. To your good health – Bob Moore. GF: gluten free. Resealable package. Dear Friends, Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: muesli was invented over a century ago by a Swiss doctor who was way ahead of his time when it came to understanding the health benefits of whole grains. He made all of his patients eat muesli every day, and they loved it! I enjoyed that muesli so much that I was inspired to make my very own version of this nutritious cereal. Our fantastic gluten free muesli is a tasty blend of lightly toasted gluten free rolled oats, brown rice crisps, delectable dried fruits, and crunchy nuts and seeds. And since we know that even a little bit of gluten can be a big problem for those of you with gluten sensitivities, we ensure the integrity of our gluten free muesli every step of the way. Like all our gluten free products, our gluten free muesli is mixed and packaged in our dedicated gluten free facility, and batch tested in our quality control laboratory. Whether you eat it hot, cold, or soaked in yogurt overnight (the traditional Swiss way), I just know you will enjoy this wholesome cereal. To your good health, Bob Moore. Perfectly Simple Cereal: Our gluten free muesli is wonderfully tasty and nourishing! What makes this cereal so great? It’s perfectly simple: whole grains provide nutritious fiber; dried fruit adds a touch of wholesome sweetness; nuts and seeds bring pleasant flavor and crunch. Tested and confirmed gluten free in our quality control laboratory. Still hungry? Go to BobsRedMill.com to learn more about all of our products.

Bob’s Red Mill Muesli, Gluten Free, European Style Ingredients

Whole Grain Oats, Raisins (Raisins, Sunflower Oil), Sunflower Seeds, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Brown Rice Crisps (Rice Flour, Rice Bran, Honey), Dry Roasted Soy Beans, Dried Apples, Almonds, Coconut And Pumpkin Seeds.

Food Notes

Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Have it Hot: Stovetop: For hot cereal, bring 1 cup of water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 delicious servings. Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. Make it Cold: For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. Try it Swiss Style: To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight.

Manufactured in a facility that uses tree nuts and soy.

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