There are 130 calories in one serve (0.33 Cup) of Bob's Red Mill Instant Rolled Oats, Whole Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bob's Red Mill Instant Rolled Oats, Whole Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
406
-
Total Fat (g)
8 -
Saturated Fat (g)
0 -
Kilojoules
1699 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Bob’s Red Mill Instant Rolled Oats, Whole Grain is 0.33 Cup and weighs 32 grams. It contains 130 calories, 2.5g fat, 23g carbohydrates, and 4 grams of protein. Each 100g of Bob’s Red Mill Instant Rolled Oats, Whole Grain has 0mg of sodium and 0 grams of sugars.
Bob’s Red Mill Instant Rolled Oats, Whole Grain Ingredients
Whole Grain Oats.
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