There are 130 calories in one serve (0.5 Cup Dry) of Bob's Red Mill Hot Cereal, Rolled Spelt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bob's Red Mill Hot Cereal, Rolled Spelt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
325
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1360 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Bob’s Red Mill Hot Cereal, Rolled Spelt is 0.5 Cup Dry and weighs 40 grams. It contains 130 calories, 1.5g fat, 28g carbohydrates, and 5 grams of protein. Each 100g of Bob’s Red Mill Hot Cereal, Rolled Spelt has 0mg of sodium and 0 grams of sugars.
Bob’s Red Mill Hot Cereal, Rolled Spelt Ingredients
Whole Grain Spelt (Wheat).
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