There are 290 calories in one serve (1 Container) of Bob's Red Mill Gluten Free Oatmeal with Flax & Chia, Blueberry and Hazelnut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bob's Red Mill Gluten Free Oatmeal with Flax & Chia, Blueberry and Hazelnut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
408
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
1707 -
Sodium (mg)
437 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
10
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Food Details
A serve of Bob’s Red Mill Gluten Free Oatmeal with Flax & Chia, Blueberry and Hazelnut is 1 Container and weighs 71 grams. It contains 290 calories, 7g fat, 49g carbohydrates, and 7 grams of protein. Each 100g of Bob’s Red Mill Gluten Free Oatmeal with Flax & Chia, Blueberry and Hazelnut has 437mg of sodium and 18 grams of sugars.
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