There are 130 calories in one serve (0.25 Cup) of Bob's Red Mill Fruit & Seed Muesli. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bob's Red Mill Fruit & Seed Muesli:
Nutrition Facts
Amount Per Selected Weight
-
Calories
406
-
Total Fat (g)
11 -
Saturated Fat (g)
3 -
Kilojoules
1699 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
13
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Food Details
A serve of Bob’s Red Mill Fruit & Seed Muesli is 0.25 Cup and weighs 32 grams. It contains 130 calories, 3.5g fat, 21g carbohydrates, and 4 grams of protein. Each 100g of Bob’s Red Mill Fruit & Seed Muesli has 0mg of sodium and 9 grams of sugars.
Bob’s Red Mill Fruit & Seed Muesli Ingredients
Whole Grain Wheat, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (Wheat), Sliced Almonds, Raisins (Raisins, Sunflower Oil), Sunflower Seeds, Sorghum, Pumpkin Seeds, Organic Roasted Buckwheat Kasha, Cranberries (Cranberries, Sugar, Sunflower Oil), Blueberries, Red Tart Cherries (Cherries, Sugar, Sunflower Oil), Coconut Flakes, Hemp Seed, Flaxseed.
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