There are 100 calories in one serve (0.25 Cup) of Bob's Red Mill Flaked Coconut, Unsweetened. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bob's Red Mill Flaked Coconut, Unsweetened:
Nutrition Facts
Amount Per Selected Weight
-
Calories
667
-
Total Fat (g)
67 -
Saturated Fat (g)
60 -
Kilojoules
2791 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
A serve of Bob’s Red Mill Flaked Coconut, Unsweetened is 0.25 Cup and weighs 15 grams. It contains 100 calories, 10g fat, 4g carbohydrates, and 1 grams of protein. Each 100g of Bob’s Red Mill Flaked Coconut, Unsweetened has 33mg of sodium and 7 grams of sugars.
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