Calories in Bob's Red Mill Coconut Flour, Organic

There are 60 calories in one serve (2 tbsp (14 grams) ) of Bob's Red Mill Coconut Flour, Organic. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Bob's Red Mill Coconut Flour, Organic:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 429

Total Fat (g) 11
Saturated Fat (g) 7
Kilojoules 1795
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 64
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 21

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Food Details

On a per 100 gram basis, there are 429 calories, 21g protein, 11g fat, and 64g carbohydrates in Bob’s Red Mill Coconut Flour, Organic.

USDA Organic. Certified Organic by QAI. Gluten free. Tested and confirmed gluten free in our quality control laboratory. Sourced non-GMO pledge. For more information on our sourced non-GMO pledge, visit bobsredmill.com/non-GMO. Great for gluten free baking. 100% Whole Grain: 36 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Resealable package. An Employee-owned company. To Your Good Health. – Bob Moore. You can see our quality. Coconut flour is a delicious, healthy alternative to other flours. It is a good source of fiber and contains 4 grams of net carbohydrates (total carbohydrates minus dietary fiber) per serving. It lends baked goods an incomparable rich texture and a unique, natural sweetness. Our coconut flour does not contain sweeteners or sulfites. Dear Friends, Pure and simple. Those are the perfect words to describe Bob’s Red Mill Organic coconut flour. Take a look at the ingredients – or rather, the ingredients. That’s right. There’s only one: organic coconut. It doesn’t get much simpler than that. And we think that’s just how it should be. To you good health, – Bob Moore.

Bob’s Red Mill Coconut Flour, Organic Ingredients

Whole Grains Oats.

Food Notes

Tips for Using Coconut Flour: You can replace up to 20% of the flour called for in a recipe with coconut flour, adding an equivalent amount of additional liquid to the recipe. If batter is too thick, add a bit more liquid until desired consistency is achieved. If batter seems too runny, don’t worry; coconut flour is very absorbent. During baking, it will absorb much of the liquid. Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Manufactured in a facility that also uses tree nuts, and soy.

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